Find clarity,
develop confidence and
create a life you love.
My mission is to help you heal,
discover your deepest worth,
and embody the most confident, and authentic version of yourself
Does this sound familiar?
- You feel stuck and seek change
You’re feeling trapped in a cycle of unhappiness and
discontentment and long to break free from it.
- You struggle with insecurity and self-doubt
Confusion, self-loathing and a lack of self-confidence
is creating inner turmoil for you. You sometimes feel
insecure or torn.
- You struggle with overwhelm
You experience irritable and impatient outbursts,
ceaseless worry and anxiety, or feeling disconnected.
- You have goals and seek growth
You’re not sure how to achieve your dreams,
or if it’s possible, yet you yearn for more in your life.
Life can be testing.
We all experience painful, uncertain moments over time.
These moments can either break us or build us.
These moments show up in our lives to teach us, not define us.
They are the portal to our transformation.
I offer you an approach to healing and solace for navigating your pain and challenges, and building your identity.
I am here to help you.
I have collected my fair share of painful moments in my life. When I found myself struggling with depression multiple times in my life, my search for a home, a place where by heart and soul were at peace, began.
It was a time in my life of immense confusion and distress, which left me with no idea as to where to seek the solace I so desperately yearned for. I was left emotionally bereft. As beautiful as the people in my life were, they were weak substitutes for a soul so empty, craving the wholeness and fulfilment it needed. Little did I know that at rock bottom, the self is forced to strip off its mask. Only through years of searching and doing inner work was I able to see the arrival of light where there was once only a shadow. The process was hard. It took trying out multiple coaches, therapists, books and courses to become the empowered, self-assured woman I believe I am today.
No one should have to experience this alone. This is how Iridescence, my coaching practice was birthed – out of my passion to create a roadmap and walk this journey with you. it is only because I have walked the path of hot coals myself that I am able to guide you through your journey of self-discovery.
There is a solution to your pain and challenges.
There is a solution to creating the life you long for.
Hello beautiful soul!
My name is Cheryl.
After completing my qualification as a Chartered Accountant, I soon realised that only a small part of my purpose had been fulfilled. I yearned for answers to my struggles of being a woman, a partner, a professional, a daughter, a friend, and of all the other roles I play in my life. My search for meaning and possibility led me to my own journey of discovering who Cheryl is.
Through my own coaching and therapy, my heart instantly connected to the community of like-minded people who were looking for growth, just like me. As I began to heal, fulfilment, happiness and peace began to fill the empty holes that once existed in me.
I want to share my insights and skills with you. We were not created to live in pain, but to ascend into our highest power and achieve our highest possibilities. Based on my experience and training in coaching and psychotherapy, I have created a roadmap for us to navigate your unique journey together.
Cheryl Crowie
Chartered Accountant (South Africa)
ICF Certified Life Coach (ACC)
Past and Current Training :
Psychotherapy (Transactional Analysis)
NLP Master Practitioner and NLP Coach
New Insights Life Coaching
Building Self-esteem
Compassionate Inquiry
I welcome you to the sacred space I have created to explore your growth and all that is possible for you.
I invite you to awaken to your best self, achieve personal fulfilment, and discover a deeper connection with yourself and the world around you.
How I can help you
My coaching approach is based on self-knowledge, self-awareness and consciousness.
Self-knowledge is the first step in our emotional, intellectual and spiritual evolution.
For most of us, our problems stem from underlying identity struggles that we are not even aware of. these struggles are impossible for us to uncover on our own.
These unconscious dynamics prevent us from feeling whole, fulfilled, clear and confident. In fact, they can keep us in a cycle of feeling empty, incomplete and unfulfilled.
Coaching helps you identify those struggles and understand yourself better.
Self-awareness is a powerful road to resolving your current impasse, and creating a unique solution that works for you.
Coaching with me will :
Heal You
1. Identify unconscious underlying struggles that keep you stuck.
2. Find clarity and relief from overwhelm, stress and pain.
3. Learn to be in relationship with all parts of yourself.
4. Restore your wholeness and fulffilment.
Empower You
1. Esteem yourself and hold yourself in high regard.
2. Reduce doubt and insecurity.
3. Take back control and enhance your self-leadership.
4. Develop confidence and self-assurance.
Enhance Relationships
1. Deeply understand your dynamic with others ; why some relationships work and some don’t.
2. Improve your communication skills.
3. Be in harmony with yourself and others.
4. Shine from within and attract like-minded people.
Create Purpose
1. Choose a career that will uplift you.
2. Feel more passionate about your life and find meaning.
3. Achieve long buried dreams.
Build Resilience
1. Reduce stress and anxiety.
2. Get out of your own way.
3. Overcome obstacles.
4. Increase overall happiness and enjoyment in life.
This clarity alone is transformational. It creates space within you to blossom and grow. Once this inner space has been created, you begin taking the stepping stones to your inner reconstruction to discover your self-worth and identity ; a journey that builds strong foundations of a home within you ; a place of safety, comfort, ease, contentment, confidence and freedom.
Coaching phases
There are five coaching phases that are necessary for you to evolve, meet your goals, and find answers to your situation. Together we will progress through these phases in a natural way, however, as we are all different and all have unique needs and desires, they are simply used as a general guide and not a fixed pathway.
You are unique, and so is your coaching process.
1.
Orientation
We’ll get to know each other, make sure we’re a good fit, get clear on the outcomes you’re hoping for, and understand where you are in your life right now.
2.
Deep Dive
Through compassionate questioning, observing and exercises you’ll start peeling away the layers of culture, society and upbringing to discover your underlying true self. Restore your wholeness, understand your struggles from new perspectives, and find relief.
3.
Inner Reconstruction
Together we create and step-by-step, work through a road map to build a new version of you. I will provide you with the necessary insights and tools to start building your identity to become more resilient, compassionate, conscious, and confident in the context of your unique needs and goals.
4.
Implementation
This is where you’ll be guided and motivated to welcome this new self-knowledge into your being and transform it into permanent skills.
5.
Maintenance
Before ending the coaching process I’ll make sure you have all the tools, mental resources and the confidence to take action and move forward no matter what the situation is.
Imagine having yourself as your own resource? Imagine being able to work with your struggles in a confident way such that they do not completely consume you?
We not only deserve but fundamentally require building a solid ground within ourselves if ever we are to thrive in a world that can feel groundless.
I would love to connect with you, so that we can start your journey of reconstruction to a new version of you.
A version that has never been happier, more confident and at peace.
Private Coaching
I offer one-on-one online sessions that will provide you with a sacred, safe and supportive space, dedicated just to you. Our time together is all about your healing, your growth and your transformation.
Coaching packages are designed according to your unique needs, challenges and desires.
No matter where you are, my work is to see, feel, and fulfill you along your journey of self-discovery
Free Discovery Call
I would love to connect with you over a 30 minute discovery call, free of charge.
This is a complimentary gift for you and I to connect, for me to assess your unique needs and for you to decide if we are a good fit for each other.
There are no obligations from here for you to continue if you feel it is not for you.
The benefits of coaching with me
- Learn specific tools and a new language to understand and express yourself.
- Gain an in-depth understanding of who exactly you are, and get equipped with the tools to thrive.
- Understand the dynamic of your relationships and make room for connection, depth and authenticity.
- Awaken yourself to a positive, forward moving energy in your life to reach your highest possibilities.
- Build your self-trust and self-reliance. Become more resilient and confident than you have ever been.
- Uncover the unconscious dynamics that are running your life and how they limit your wholeness, choice and freedom
During this process, you will start seeing yourself and the world through a different lens ; a lens that will radically transform the way you live your life.
I have been through the journey of personal growth myself. I understand what is required to attain long lasting happiness and personal change. I understand that to transform is a process. This journey is not simply a surface level solution. It is an in-depth, robust voyage. I will provide you with the insights and tools to help you build resilience, strength and confidence, and gain life-changing insights about yourself, others and the world you live in.
You will learn that being liberated to live your truth takes on a breathtaking level of intensity. This is the brilliance of doing inner work.
This journey is for you if
- You are willing to commit to a process and weekly coaching for a prescribed period of time.
- You are willing to step out of your comfort zone, where transformation happens.
- You want to invest in yourself now, and gain significant change in your life.
- You want to get relief from repetitive challenges that are affecting you personally.
- You want to form nourishing and fulfilling relationships with people who serve you.
- You long for peace and acceptance ; to feel validated and approved of without constantly chasing the external to attain approval
Are you ready to become the hAppiest version of yourself
and live your highest possibilities?
Iris = rainbow
Essence = The quality of
In nature, there is a phenomenon called Iridescence. Imagine a pearl, a seashell, or a butterfly. Each of these objects innately possesses a vibrant yet gentle array of colour ; a radiant glow. Just by their true nature, and occupying their unique space in the world, the atmosphere magically comes alive with a rainbow-like effect of shimmering colours, owing to each object’s beauty. The objects co-exist without wilting nor shrinking next to the other. Each embraces its right to its space in the world without a doubt. This is the power of Iridescence.
As humans, we also own the power of Iridescence, our true essence. It’s a potent essence from which freedom, peace and fulfilment originate, yet it is so deeply buried under layers of pain and conditioning that we are unaware of. It is only through the consciousness that we gain when we embark on a journey of introspection that we begin to uncover the beauty of our Iridescence. Through this inner work and healing, we slowly start to restore a wholeness at the core of our being. It is an intimate experience that starts within each one of us and that is externally represented in the way we live our life. To live with Iridescence is to live life passionately and vividly with pleasure and wonder.
As adults, many of us continue to be iridescent in life. But, what about those who are unable to connect to their inner self or find their glow, their source of freedom, truth and power? Iridescence is established on the firm foundation of helping you discover the beauty you uniquely possess, to create and live a life you love.
Are you ready to:
- Achieve all that you are capable of achieving in this one life that you have?
- Cultivate deep and loving relationships in which you feel significant, connected and understood?
- With great accuracy and depth, be the person you most truly are, without apology?
- Live life with compassion and less criticism of yourself and others?
- Move from confusion to clarity, chaos to calmness, restriction to liberation and from fear to power?